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About me

Hi, I’m Janet! I can’t wait to help you achieve a more balanced life.

After leaving my abusive marriage I struggled for years with stress and anxiety.  I decided to take control of my life and heal myself from the inside out. Now I use the same powerful techniques to help others find inner peace.

If you are looking for ways to improve your life I can help you.

 
What can you expect?

 

I offer you:
 
safe space to feel supported & encouraged while using a 3-PHASE APPROACH TO COACHING. 
 
As humans navigating life we have all experienced traumatic events and often the impact leaves a lasting impact on how we move through life. Using a 3-Phase trauma informed framework, I assist my clients to slow down, get curious, identify impact and determine next steps.  
 
During the first phase we work to create a safe and supportive environment for both emotional and physical safety.  This is done by creating  agreements that identify strategies that support the client’s on-going emotional safety including; plans for good and rocky times, mental health history reviews, identifying support systems and planning for the client’s connection to community resources.
 
 The second phase provides a space to pause, recognize and acknowledge the trauma. As a coach I support my clients to recognize the impact of trauma on their everyday lives. Trauma often represents the place where many people have lost a part of themselves. By acknowledging trauma I am  able to assist clients to reconnect with lost parts of themselves.
 
During Phase 3 I assist my clients to reclaim the power lost during the traumatic experience by acknowledging their resiliency and resourcefulness. “Resiliency is the capability to cope successfully in the face of significant change, adversity, or risk. While resourcefulness is the ability to deal promptly and skillfully in new situations or during difficulties.” (Stewart et al.,1991 as cited by Greene and Conrad, 2002).
 
I have worked with trauma survivors as a peer, mentor, guide and educator with the goal of helping my clients understand their recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.
 
 
Courses & Certifications:
 
  •  NLP Practitioner
  • Clinical Trauma Professional - Arizona Trauma Institute 
  • Domestic Violence Risk Assessment & Management
  • Early Intervention Field Traumatology - Traumatology Institute of Toronto
  • Life Coaching Certificate
  • “I Just Can't Think Straight: Domestic Violence, Traumatic Brain Injury and Strangulation” with Rachel Ramirez of Ohio Domestic Violence Network
  • Aging without Violence
  • Currently studying at The Centre for Healing, Melbourne Australia. 
If you’re looking for ways to improve your life following trauma, I can help you. Rhodes To Wellness Coaching offers a personalized coaching service to help you find wholeness in your life and move into your empowerment. 
 
I offer one-to-one sessions via video to help you work through your problems and look to the future - facing it with renewed confidence.

My Methods

Find inner peace and live a more balanced life.

My method for living a more peaceful life is worth your investment. It combines everything you need to align the body and the mind for total balance.

Free Discovery Call

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1:1 Coaching Session

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Coming Soon! - Root Cause Therapy

Do you have questions?

I am here to help. Send me a message and I will do my best to respond within 24 hrs